Monthly Archives: February 2014

CrossFit HardCore Pompano Beach Open Enrollment

We wanted to give the Sandbox a big shout out for the number of people who have registered for the open. We are one the smallest boxes but we are near the top of the leaderboard with total members registered. Signing up for the open and competing each week takes a lot of courage, […]

By |February 27th, 2014|Categories: Competitions, CrossFit Open 2014||Comments Off on CrossFit HardCore Pompano Beach Open Enrollment

CrossFit Open 2014 at CrossFit HardCore Pompano Beach

All right guys….

The CrossFit open is now upon us! We wanted to give you a rundown of how we will be organizing it this year at the Sandbox. A new rule stipulates that we must have a video recording of all the top times at the gym in case we qualify for regionals so […]

By |February 26th, 2014|Categories: Competitions, CrossFit Open 2014||Comments Off on CrossFit Open 2014 at CrossFit HardCore Pompano Beach