Monthly Archives: May 2017

CrossFit WOD, May 31, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)21-18-15-12-9-6-3
HANG POWER CLEANS 85/115
WALL BALLS
BOX JUMPS

By |May 31st, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, May 31, 2017

CrossFit WOD, May 30, 2017

tuesdayCrossFit Hardcore Warm-upMetcon (Time)4 RDS
20- D/L 105/155
30- SIT-UPS
400 MT RUN

By |May 30th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, May 30, 2017