Monthly Archives: June 2017

CrossFit WOD, June 30, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
4- WALL WALKS
8 BOX JUMP OVERS
12-STEP UPS 55/75
200 MT RUN

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CrossFit WOD, June 29, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)21-18-15-12-9-6-3
FRONT SQUATS 65/95
PULL UPS
KB SWINGS 35/55

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CrossFit WOD, June 28, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)21-15-9
HANG POWER SNATCHES 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
POWER SNATCHES
WALL BALLS
200 MT RUN AFTER EACH RD

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CrossFit WOD, June 27, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)BUY IN
100 MT OVER HEAD PLATE CARRY 25/45

4 RDS

15 BURPEES ON PLATE( SAME PLATE YOU USED FOR THE WALK)
20- D/L 105/155
40- DUBS

BUY OUT
100 MT OVER HEAD PLATE CARRY

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CrossFit WOD, June 26, 2017

back at itCrossFit Hardcore Warm-upMetcon (Time)FORM-INTENSITY-LOAD
RX= 55/75
CLUSTERS- 200 MT- SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

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