Monthly Archives: July 2017

CrossFit WOD, July 26, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)21-18-15-12-9-6-3
WALL BALLS
POWER CLEANS 85/55
400 MT RUN ROUND 18,12 AND 6

By |July 26th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, July 25, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
12 BURPEES
12 KB SWINGS 55/70
12 PULL UPS

By |July 25th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, July 24, 2017

HAPPY MONDAYCrossFit Hardcore Warm-upMetcon (Time)6 RDS
10- D/L 105/155
5-PUSH JERKS
5-FRONT SQUATS
20 SIT UPS
200 MT RUN

By |July 24th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, July 22, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)1 MILE RUN
90 DUBS
80 SIT UPS
70 DUBS
60 POWER CLEANS 65/95
50 DUBS
40 PUSH PRESS
30 DUBS
20 FRONT RACK LUNGES
10 DUBS
800 MT RUN

By |July 22nd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, July 21, 2017

FRIDAYMetcon (Time)50 POWER SNATCHES 55/75
EVERY TIME YOU DROP THE BAR
25 AIR SQUATS( NO RACKING ALLOWED)
30 TOES TO BAR
15 AIR SQUATS EVERY TIME YOU COME OFF THE BAR
FINISH WITH A 200 MT ROW
CrossFit Hardcore Warm-up

By |July 21st, 2017|Categories: Daily Wod||0 Comments