Monthly Archives: September 2017

CrossFit WOD, September 30, 2017

SATURDAYMetcon (Time)20-D/L 135/185
800 MT RUN
20 TOES TO BAR
10 BURPEES
20-POWER CLEANS 95/135
400 MT RUN
20 V-UPS
10 BURPEES
20- FRONT SQUATS 95/135
200 MT RUN
20 SIT UPS
10 BURPEES
CrossFit Hardcore Warm-up

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CrossFit WOD, September 29, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Reps)3 RDS
1 MIN EACH STATION WITH 1 MINT REST IN BETWEEN STATIONS;
1-BIKE -COUNT TOTAL CAL
2-ROW-COUNT TOTAL CAL
3-WALL BALLS
4-BOX JUMPS
5-AIR SQUATS

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CrossFit WOD, September 28, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)4RDS
10-OHS 65/95
400 MT RUN
5 WALL WALKS

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CrossFit WOD, September 27, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)6 RDS
6-SDLHP 65/95
6-POWER SNATCHES
6-SQUAT CLEANS
BUY OUT 400 MT RUN WITH A PLATE 25/45

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CrossFit WOD, September 26, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds)HAPPY BIRTHDAY KEVIN!!!
8 MIN E.M.O.M
8 BURPEESCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)14 MIN AMRAP
20 DUBS
20 SIT UPS
10 PULL UPS

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