Monthly Archives: October 2017

CrossFit WOD, October 31, 2017

TUESDAY /HAPPY HALLOWEENCrossFit Hardcore Warm-upMetconDIANE
21-15-9
D/L 155/225
HSPU
9-15-21
PULL UPS
BOX JUMPS
(RUN 100 MT EVERY TIME COME OFF THE BAR OR REST DURING PULL UPS)

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CrossFit WOD, October 30, 2017

mondayCrossFit Hardcore Warm-upMetcon800 mt run
15 squat cleans 65/95
15 shoulder to over head
20 kb swings 35/55

400 mt run
15 squat cleans
15 stoh
20 kb swings

200 mt run
15 squat cleans
15 stoh
20 kb swings

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CrossFit WOD, October 28, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon1 MILE
3 RDS
15-THRUSTERS 65/95
20- FRONT RACK LUNGES
25- H.R.PUSH UPS
30- SIT UPS

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CrossFit WOD, October 27, 2017

FRIDAYCrossFit Hardcore Warm-upMetconParty time!
4-RDS
400 MT RUN
20–HANG POWER CLEANS 65/95
20-WALL BALLS

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CrossFit WOD, October 26, 2017

THURSDAYCrossFit Hardcore Warm-upMetconBUY IN
200 MT OH WALK WITH A PLATE 25/45
3 RDS
10-CTB PULL UPS
15-SDLHP 65/95
20-KB SWINGS 55/70

By |October 26th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, October 26, 2017