Monthly Archives: October 2017

CrossFit WOD, October 21, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon4 RDS
400 MT RUN
1 ROUND OF DT
12-D/L 95/135
9-HPC
6-PUSH JERKS
1 ROUND OF CINDY
5-PULL UPS
10-PUSH UPS
15 AIR SQUATS

By |October 21st, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 20, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)GRAB A PARTNER
5X EACH 200 MT RUN(RELAY STYLE)
3 RDS
20-RENEGADE ROWS
20-STEP UPS
20-BACK RACK LUNGES

By |October 20th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 19, 2017

THURSDAYMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
8-THRUSTERS 65/95
16-WALL BALLS
24-SIT UPSCrossFit Hardcore Warm-up

By |October 19th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 18, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1
PUSH PRESS 85/115
BURPEES PULL UPS
POWER CLEANS

By |October 18th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 17, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)30-D/L 95/135
20-FRONT SQUATS
1 MILE RUN
30-D/L
20- FRONT SQUATS

By |October 17th, 2017|Categories: Daily Wod||0 Comments