Monthly Archives: December 2017

CrossFit WOD, December 30, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon200 MT RUN
15 SQUAT SNATCHES 65/95
15- WALL BALLS
15-BOX JUMPS

400- MT RUN
15 POWER SNATCHES
15- WALL BALLS
15BOX JUMPS

800 MT RUN
15- HANG POWER SNATCHES
15WALL BALLS
15 BOX JUMPS

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CrossFit WOD, December 29, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon10-9-8-7-6-5-4-3-2-1
CLUSTERS 65/95
TOES TO BAR
FRONT RACK LUNGES (EACH LEG)

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CrossFit WOD, December 28, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon5 RDS
400 MT RUN
15 D/L 135/185
30 DUBS

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CrossFit WOD, December 27, 2017

WEDMetcon20 MIN AMRAP
10- BURPPES OVER THE BAR
15- HANG POWER CLEANS 65/95
20- SIT UPSCrossFit Hardcore Warm-up

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CrossFit WOD, December 26, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon1 MILE RUN
3 RDS
20- FRONT SQUATS 65/95
20- PULL UPS
20- KB SWINGS 35/55

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