Monthly Archives: February 2018

CrossFit WOD, February 28, 2018

WEDCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
12- HANG POWER CLEANS 65/95
12-SDLHP
24 SIT UPS

By admin|February 28th, 2018|Categories: Daily Wod||Comments Off

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
20- RENEGADE ROW 20/30
10-TOES TO BAR
20 BACK SQUATS 85/115
10- BOX JUMPS

AFTER THE WOD
ROW 200 MT X4 RECORD SLOWEST TIME

By admin|February 27th, 2018|Categories: Daily Wod||Comments Off

MONDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
5- POWER SNATCH 65/95
10- OHS
15- BURPEES
200 MT RUN
1-ROPE CLIMB

By admin|February 26th, 2018|Categories: Daily Wod||Comments Off

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)5 RDS
5-D/L 85/115
5- HANG POWER CLEAN
5-FRONT SQUATS
5-PUSH JERKS
50 DUBS
200 MT RUN

By admin|February 24th, 2018|Categories: Daily Wod||Comments Off

FRIDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)18 MIN AMRAP
5 HSPU
10 POWER SNATCHES 55/75
15- KB SWINGS 35/55
SUICIDE RUN

By admin|February 23rd, 2018|Categories: Daily Wod||Comments Off