Monthly Archives: February 2018

CrossFit WOD, February 28, 2018

WEDCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
12- HANG POWER CLEANS 65/95
12-SDLHP
24 SIT UPS

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CrossFit WOD, February 27, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
20- RENEGADE ROW 20/30
10-TOES TO BAR
20 BACK SQUATS 85/115
10- BOX JUMPS

AFTER THE WOD
ROW 200 MT X4 RECORD SLOWEST TIME

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CrossFit WOD, February 26, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
5- POWER SNATCH 65/95
10- OHS
15- BURPEES
200 MT RUN
1-ROPE CLIMB

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CrossFit WOD, February 24, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)5 RDS
5-D/L 85/115
5- HANG POWER CLEAN
5-FRONT SQUATS
5-PUSH JERKS
50 DUBS
200 MT RUN

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CrossFit WOD, February 23, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)18 MIN AMRAP
5 HSPU
10 POWER SNATCHES 55/75
15- KB SWINGS 35/55
SUICIDE RUN

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