Monthly Archives: March 2018

CrossFit WOD, March 31, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)8 RDS
8-OHS 65/95
8-SDLHP
8-PULL UPS
200 MT RUN
8-HAND RELEASE PUSH UPS

By |March 27th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, March 31, 2018

CrossFit WOD, March 30, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)GRAB A PARTNER
TOTAL OF 200 SIT UPS
PARTNER 1-HANG FROM THE BAR
PARTNER 2-SIT UPS
SWITCH EVERY 20 SIT UPS

ROW OR BIKE
100 CAL TOTAL
PARTNER 1- ROW OR BIKE
SWITCH EVERY 10 CAL

100 BURPPES
SWITCH EVERY 5

By |March 27th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, March 30, 2018

CrossFit WOD, March 29, 2018

THUSDAYCrossFit Hardcore Warm-upMetcon (Time)5 RDS
15 BOX JUMP
15 KB SWINGS
15 PUSH PRESS 65/95
15 HOLLOW ROCKS
200 MT RUN

By |March 25th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, March 29, 2018

CrossFit WOD, March 28, 2018

WEDCrossFit HadCore Warm-upMetcon (Time)5RDS
20 WALL BALLS
15 D/L
10 POWER CLEANS
5 FRONT SQUATS

RX 95/135
RX+ 105/155

By |March 25th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, March 28, 2018

CrossFit WOD, March 27, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)75 POWER SNATCHES 55/75
EVERY TIME YOU DROP THE BAR RUN A 400 MT
(NO RACKING ALLOWED)
ANNIE
50-40-30-20-10
DUBS
SIT-UPS

By |March 25th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, March 27, 2018