Monthly Archives: April 2018

CrossFit WOD, April 30, 2018

MONDAYCrossFit Hardcore Warm-upPUSH PRESS (1)15 MINS
REP MAX
3-3-3-1-1-1-1Metcon (AMRAP – Rounds and Reps)GOAL IS TO GO FULL OUT!
CAN YOU DO 1 ROUND EVERY MIN?

6 MIN AMRAP
6 STRIC PRESS 65/95
12 HOLLOW ROCKS

REST 1 MIN BETWEEN AMRAPSMetcon (AMRAP – Rounds and Reps)6 MIN AMRAP
6 PUSH PRESS 65/95
12 KB SWINGS 35/55Metcon (AMRAP – Rounds and Reps)6 MIN […]

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CrossFit WOD, April 28, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)HAPPY SATURDAY !

5 – D/L – 20DUBS -25- DB P SN
10 – D/L – 20DUBS -20- DB.P SN
15- D/L – 20DUBS -15- DB.P SN
20- D/ L- 20DUBS -10- DB P SN
25- D/L – […]

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CrossFit WOD, April 27, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)20 MIN AMRP
400 MT RUN
20 SIT UPS
15 FRONT SQUATS 55/75

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CrossFit WOD, April 26, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1

GROUND TO OVER HEAD 95/135
TOES TO BAR

ODD ROUNDS
25 MT LUNGES

EVEN RDS
200 MT RUN

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CrossFit WOD, April 25, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)70-DUBS
60 POWER CLEANS 65/95
50 WALL BALLS
400 MT RUN WITH BALL
30 BOX JUMPS
200 MT RUN W BALL
10 RING DIP
RX PLUS 10 RING MU

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