Monthly Archives: July 2018

CrossFit WOD, July 31, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)PUSH PRES -200MT RUN-SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

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CrossFit WOD, July 30, 2018

MONDAYCrossFit Hardcore Warm-upOHS (1)15 M IN OHS
1-1-1-1-1-1-1Metcon (Time)4 RDS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPSMetcon (Time)4 RDS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS

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CrossFit WOD, July 28, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)PARTNER WOD

80 POWER CLEANS 65/95
100 – DUBS
800 MT RUN TOGETHER

60 THRUSTERS65/95
100- DUBS
400 MT RUN

40-D/L 135/185
100 DUBS
200 MT

20 BURPEES OVER PARTNER
100 DUBS
100 MT

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CrossFit WOD, July 27, 2018

FRIDAY PARTY TIMECrossFit Hardcore Warm-upMetcon (Time)4 RDS
100 MT FARMERS CARRY 35/55 DB OR KB
20 HOLLOW ROCKS
20 BOX JUMPS
1 ROPE CIMB

By |July 27th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, July 27, 2018

CrossFit WOD, July 26, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)WARM UP
25 MT HIGH KNEES
25 MT BUTT KICKS
50 MT JOG

1 MILE
30 POWER SNATCHES 65/95
30 PULL UPS
15 FRONT SQUATS 105/155
15 HSPU

By |July 26th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, July 26, 2018