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CrossFit WOD, May 21, 2019

LAST WEEK OF MURPH PREPMetcon (Time)10-9-8-7-6-5-4-3-2-1
PULL UPS
PUSH UPS
AIR SQUATS

RUN 200 MT AFTER EACH ROUND

RX+ CHEST TO BAR

By |May 21st, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, May 20, 2019

MONDAYSplit Jerk (3-3-2-2-1-1-1)Split Jerk (3-3-2-2-1-1-1)Metcon (Time)21-18-15-12-9-6-3
STOH
( EVERY TIME YOU DROP THE BAR RUN 100 MT)
BURPEES OVER THE BAR
35 DUBS AFTER EVERY RD

RX 65/95
RX+85/115

By |May 20th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, May 18, 2019

SATURDAY PARTNERMetcon (Time)1000 MT ROW SWITCH EVERY 200 MT

50 CAL BIKE SWITCH EVERY 10 CAL

400 MT OH PLATE WALK 25/45( BOTH )

30 MAN MAKERS 20/30

20 SQUAT CLEANS 85/115

1000MT RUN TOGETHER

By |May 18th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, May 17, 2019

FRIDAYWarm-upMetcon (AMRAP – Rounds)45 SECS ON 15 SECS OFF
TABATA PLANK X 5

REST 2 MINS

EMOM 20

MIN 1-12 BURPEES
MIN 2-12 GABBY’S SIT UPS
MIN3-12 SDLHP 65/95
MIN-4-12 GOBLET SQUATS 35/55
MIN-5-12 BOX JUMPS

EMOM 20 RX+

MIN 1- 3 RING MU
MIN 2- 3 LEGLESS ROPE CLIMB
MIN 3- 12 SDLHP 85/115
MIN 4- 12GOBLET SQUATS 55/70
MIN 5- 12 HIGH BOX JUMPS […]

By |May 17th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, May 16, 2019

THURSDAYWarm-upMetcon (Time)4 RDS
7 POWER SNATCHES 65/95
14 WALL BALLS
7 THRUSTERS
14 RENEGADE ROWS
200 MT RUN

By |May 16th, 2019|Categories: Daily Wod||0 Comments