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CrossFit WOD, November 24, 2017

FRIDAYCrossFit Hardcore Warm-upMetconOPEN GYM 10AM-12

By |November 24th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, November 22, 2017

WEDCrossFit Hardcore Warm-upMetcon5 RDS
10-D/L 135/185
15-WALL BALLS
SUICIDE RUN
1-ROPE CLIMB

By |November 22nd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, November 21, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon1 MILE RUN
4RDS
5- HSPU
10 STEP UPS 55/75
15-BOX JUMPS

By |November 21st, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, November 23, 2017

HAPPY THANKSGIVINGCrossFit Hardcore Warm-upMetconHAPPY TURKEY DAY
GRAB A PARTNER !

100- DUBS
100-BURPEES
200 MT RUN

100- THRUSTERS65/95
100 SIT UPS
200 MT RUN

100-PULL UPS
100-KB SWINGS 35/55
200 MT RUN

100-HANG POWER CLEANS
100-STOH
200-MT RUN

By |November 19th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, November 20, 2017

MONDAYCrossFit Hardcore Warm-upMetcon

1-2-3-4-5-6-7-8-9-10
HANG SQUAT SNATCHES 65/95
TOES TO BAR
SDLHP

EVEN RDS
30 DUBS

ODD RDS
50 MT WALK W/ PLATE OH 25/45

DON’T FORGET AB/CORE CHALLENGE!

By |November 19th, 2017|Categories: Daily Wod||0 Comments