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CrossFit WOD, October 18, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1
PUSH PRESS 85/115
BURPEES PULL UPS
POWER CLEANS

By |October 18th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 17, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)30-D/L 95/135
20-FRONT SQUATS
1 MILE RUN
30-D/L
20- FRONT SQUATS

By |October 17th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 16, 2017

MONDAYCrossFit Hardcore Warm-upMetcon (Time)SNATCH COMPLEX
6 RDS
3-POWER SNATCHES 65/95
2- HANG SQUAT SNATCHES
1-OHS
15 BOX JUMPS
15 KB SWINGS 35/55

By |October 16th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 14, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
20 CLEAN & JERK 85/115
40 DUBS
3 RDS
400 MT RUN
40 SIT UPS

By |October 14th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, October 13, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)BUY IN
50 BURPEES
3 RDS
800 MT RUN
30 FRONT SQUATS 65/95
20 V-UPS

By |October 13th, 2017|Categories: Daily Wod||0 Comments