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CrossFit WOD, August 22, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)5 MIN AMRAP
10- V-UPS
10- HOLLOW ROCKS
20- SIT UPSMetcon (AMRAP – Rounds and Reps)15 MIN AMRAP
10- STEP UPS 55/75
10-BOX JUMPS
20-DUBS

By |August 22nd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, August 21, 2017

MONDAYCrossFit Hardcore Warm-upPush Press (WORK ON A MEDIUM TO HEAVY WEIGHT 1 REP PUSH PRESS)Metcon (Time)6 RDS
200 MT RUN
10 PUSH PRESS 85/115
15-WALL BALLS

By |August 21st, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, August 19, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)
90 DUBS
800 MT RUN
70 SIT UPS
60-HANG POWER CLEANS 65/95
50-KB SWINGS 35/55
400 MT RUN
30 TOES TO BAR
200 MT RUN
10-BURPEES

By |August 19th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, August 18, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)SPRINTS
10X 50 MT ON 30 SECS

WOD
4 RDS
5-BAR MU( MOD 5 PULL UPS+ 5 PUSH UPS)
10-OHS 95/135
1 ROPE CLIMB

By |August 18th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, August 17, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
800 MT RUN
10- SDLHP 65/95
15-BOX JUMPS
20-HOLLOW ROCKS

By |August 17th, 2017|Categories: Daily Wod||0 Comments