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CrossFit WOD, August 18, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)ROUND 1
12 HANG POWER SNATCHES 65/95
3 RDS OF CINDY
800 MT RUN

RD 2
12 POWER SNATCHES
3 ROUNDS OF CINDY
400 MT RUN

RD 3
12 SQUAT SNATCHES
3 RDS OF CINDY
200MT RUN

By |August 18th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, August 17, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)PARTNER STATIONS(SWITCH EVERY 10 REPS)

BIKE 80 CAL
ROW 80 CAL
BURPEES 80 TOTAL
WALL BALLS 80 TOTAL
POWER CLEANS 80 TOTAL65/95
35 min cap

By |August 17th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, August 16, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)WARM UP
200 MT JOG
6 PUSH UPS
3 WTF

6 RDS
6POWER CLEANS 95/135
200 MT RUN
3WALL WALKS

By |August 16th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, August 15, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)RX 65/95
RX+ 85/115

12-10-8-6-4-2
BUY IN
200 MT FARMERS CARRY 35/55 KB OR DB

FRONT RACK LUNGES
FRONT SQUATS
CTB

BUY OUT
200 MT FARMERS CARRY

By |August 15th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, August 14, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Reps)RD 1
5 MIN TIME CAP
800 MT RUN
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

RD 2
5 MIN TIME CAP
400 MT RUN
20 KB SWINGS 35/55
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

RD 3
5 MIN TIME CAP
200 MT RUN
50 SIT UPS
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

SCORE= […]

By |August 14th, 2018|Categories: Daily Wod||0 Comments