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CrossFit WOD, September 25, 2017

MONDAYCrossFit Hardcore Warm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1
HANG POWER CLEANS 85/115
KB SWINGS 55/70
200 MT AFTER EACH RD

By |September 25th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, September 23, 2017

SATURDAYMetcon (Time)5 rds
20 back rack lunges 65/95
20 back squats
400 mt run
20 push jerk CrossFit Hardcore Warm-up

By |September 23rd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, September 22, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)BUY IN
800 MT RUN
2 RDS
20 BOX JUMPS
20 BURPEES
1 ROPE CLIMB
BUY OUT
800 MT RUN

By |September 22nd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, September 21, 2017

THURSDDAYCrossFit Hardcore Warm-upMetcon (Time)4ROUNDS
3- POWER SNATCHES 65/95
3- HANG SQUAT SNATCHES
3-OHS
15- TOES TO BAR
30- SIT UPS

By |September 21st, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, September 20, 2017

WEDCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
12 HAND RELEASE PUSH UPS
200 MT RUN
24 KB SWINGS 35/55

By |September 20th, 2017|Categories: Daily Wod||0 Comments