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CrossFit WOD, June 26, 2017

back at itCrossFit Hardcore Warm-upMetcon (Time)FORM-INTENSITY-LOAD
RX= 55/75
CLUSTERS- 200 MT- SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

By |June 26th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, June 24, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)4-RDS
10 -HANG SQ CLEANS 85/115
200 MT RUN
10 TOES TO BAR
4RDS
10- POWER CLEANS
200 MT RUN
10- T2B

By |June 24th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, June 23, 2017

TGIFMetcon (Time)4 RDS
10 BOX JUMPS
20 FRONT RACK LUNGES 55/75
30 SIT UPS
40 YARD SUICIDE RUN

CrossFit Hardcore Warm-up

By |June 23rd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, June 22, 2017

ALMOST FRIDAY!CrossFit Hardcore Warm-upMetcon (Time)3 RDS
10-SDLHP 85/115
15- PUSH JERK
15 WALL BALLS
100 MT FARMER CARRY 35/55

By |June 22nd, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, June 21, 2017

SNATCHES WEDCrossFit Hardcore Warm-upMetcon (Time)4 RDS
400 MT RUN
12 POWER SNATCHES 65/95
24 KB SWINGS 35/55
1 ROPE CLIMB

By |June 21st, 2017|Categories: Daily Wod||0 Comments