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CrossFit WOD, June 22, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)5 MIN STRETCHING

CORE
50 SIT UPS
25 V-UPS
25 HOLLOW ROCKS

WOD
21-18-15-12-9-6-3
POWER CLEANS
WALL BALLS
RX 65/95
RX+95/135

By |June 22nd, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, June 21, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)TEAMS OF 3
120 CAL ON THE BIKE ( SWITCH EVERY 10 CAL)

WOD
4 RDS
400MT RUN
12 OHS 55/75
24 KB SWINGS 35/55

By |June 21st, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, June 20, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)5 MIN STRETCHING
WARM UP

100 MT JOG
10 STEP UPS

3 RDS
9 BOX JUMP OVERS
18 HANG POWER CLEANS 85/115
9 KNEES TO ELBOW
18 HOLLOW ROCKS

GRAB A PARTNER
ROW 1600 MT SWITCH EVERY 200 MT

By |June 20th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, June 19, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)WARM UP
20 CAL BIKE
10 PUSH PRESS
10 GOOD MORNING

20MIN AMRAP
30 DUBS
15 PUSH PRESS 65/95
10 SDLHP

By |June 19th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, June 18, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)FRONT SQUATS
3-3-3-1-1-1

WOD 65/95

FRONT SQ- 200MTRUN-SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

By |June 18th, 2018|Categories: Daily Wod||0 Comments