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CrossFit WOD, March 21, 2019

19.5!!! LAST WEEK OF THE OPEN.Warm-upMetcon (Time)1 MILE RUN
30 FRONT SQUATS 65/95
100 FARMES CARRY 35/55
30 BACK SQUATS 95/135
100 MT PLATE OH CARRY 25/45WeightliftingSNACTH HIGH PULL + POWER SNATCH
70% – 3
73% – 2
75% – 2
78% – 2
80% – 2
80% – 2
83% – 2

SNATCH GRIP RDL
90%. – 4 X 4

OHS
75% – 3
80% – 2
85% -1
75% -3
80% […]

By |March 21st, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, March 20, 2019

WEDNESDAYWarm-upMetcon (Time)21-18-15-12-9-6-3
KB SWINGS

AFTER EACH ROUND
15 AB MAT SIT UPS
30 DUBS

RX 35/55
RX+ 45/70

By |March 20th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, March 19, 2019

TUESDAYWarm-upMetcon (AMRAP – Reps)2 RDS
6 MINCAP
800 MT
20 PULL UPS
10 PUSH UPS
AS MANY AIR SQUATS AS POSSIBLE WITH TIME REMAINING

2 MIN REST

4 MIN CAP
200 MT
20 PULL UPS
10 AIR SQUATS
AS MANY PUSH UPS AS POSSIBLE WITH TIME REMAINING

SCORE= TOTAL AIR SQUATS + PUSH UPS!

BRING YOUR VEST!

By |March 19th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, March 18, 2019

MONDAYWarm-upMetcon (Time)5 ROUNDS ,ON THE 5 MIN
15- D/L
10-HANG POWER CLEANS
5-PUSH JERKS
15 -BURPEES

RX 85/115
RX+ 105/155

By |March 18th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, March 16, 2019

SATURDAYWarm-upMetcon (Time)8 RDS
8 KB SWINGS 35/55
8 FRONT SQUATS 65/95
8 TOES TO BAR
8 BOX JUMP OVER
200 MT RUN

By |March 16th, 2019|Categories: Daily Wod||0 Comments