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CrossFit WOD, October 15, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)300 DUBS
EVERY TIME YOU STOP RUN 200 MT

5 RDS
9 SDLHP 85/115
15 KB SWINGS 35/55
21 GOBLET SQUATS

By |October 15th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, October 13, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)4RDS

400 MT
20-BACK SQUAT
200 MT
15- PUSH JERKS
100 MT
10- HANG POWER SNATCHES

RX 65/95
RX+ 85/115

By |October 13th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, October 12, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)WARM UP

ROW /BIKE/ SUICIDE RUN RELAY( TEAMS OF 2 OR 3)

4 RDS
1-10/15 CAL BIKE
2-15 CAL ROW
3-SUICIDE RUN

WOD

20 WALL BALLS
15 PULL UPS

20-WALL BALLS
10 CHEST TO BAR PULL UPS

20 WALL BALLS
5 STRICT PULL UPS

20 WALL BALLS
3 L-PULL UPS

By |October 12th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, October 11, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)WARM UP
3 RDS
WALL SIT
1 MIN ON 1 MIN REST

4 RDS

15 DL 135/185
400 MT RUN
20 RENEGADE ROWS 20/30

By |October 11th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, October 10, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)21-18-15-12-9-6-3
POWER CLEANS
BOX JUMPS
30 DUBS AFTER EACH RD
RX-65/95
RX+ 85/115

By |October 10th, 2018|Categories: Daily Wod||0 Comments