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CrossFit WOD, December 15, 2018

HAPPY BIRTHDAY FABIOWarm-upMetcon (Time)46 PUSH JERKS 65/95 ( 5 PUSH UPS EVERY TIME YOU PUT THE BAR DOWN)

400 MT RUN WITH MEDICINE BALL

46 PULL UPS ( 5 AIR SQUATS EVERY TIME YOU DROP OFF THE BAR)

200 MT RUN WITH BALL

46 HANG POWER CLEANS 85/115 (5 BURPEES EVERY TIME YOU DROP THE BAR […]

By |December 15th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, December 14, 2018

FRIDAYWarm-upMetcon (Time)4 RDS
4 POWER SNATCHES 65/95
3 HANG SQUAT SNATCH
3 OHS
1 ROPE CLIMB
SUICIDE RUN

RX+95/135
RX+ LEGLESS
RX+ 20 CAL ON THE BIKE INSTEAD OF SUICIDE

By |December 14th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, December 13, 2018

THURSDAYWarm-upFight Gone Bad (3 Rounds for reps)Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest55/75 RX

By |December 13th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, December 12, 2018

WEDWarm-upMetcon (Time)4 RDS
20 DB POWER SNATCH 20/30
40 DUBS
20 LUNGES IN PLACE WITH DB
40 SIT UPS
400 MT RUN

By |December 12th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, December 11, 2018

TUESDAYWarm-upMetcon (Time)200 MT FARMERS CARRY 35/55
40 FRONT SQUATS 65/95
20 BURPEES
30 FRONT SQUATS
15 BURPEES
20 FRONT SQUATS
10 BURPEES
10 FRONT SQUATS
5 BURPEES

200 MT FARMERS CARRY

By |December 11th, 2018|Categories: Daily Wod||0 Comments