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Heavy Hump Day Wod

5 pull ups 5 cleans (100/155) 10 ab mat sit ups
10 pull ups 10 cleans (100/155)  20 ab mat sit ups 
15 pull ups 15 cleans  (100/155) 30 ab mat sit ups 
20 pull ups 20 cleans (100/155)  40 ab may sit ups 
25 pull ups 25 cleans (100/155)  50 ab may sit ups

By |March 12th, 2014|Categories: Uncategorized||Comments Off on Heavy Hump Day Wod

CrossFit Open Leaderboard At CrossFit Pompano Beach

Here are the results of all members at the Sandbox so far for the 2014 CrossFit open:

 

And here is how you stack up against all the CrossFit HardCore members from all our locations:

By |March 12th, 2014|Categories: CrossFit Open 2014||Comments Off on CrossFit Open Leaderboard At CrossFit Pompano Beach

CrossFit HardCore Pompano Beach Open Enrollment

We wanted to give the Sandbox a big shout out for the number of people who have registered for the open. We are one the smallest boxes but we are near the top of the leaderboard with total members registered. Signing up for the open and competing each week takes a lot of courage, […]

By |February 27th, 2014|Categories: Competitions, CrossFit Open 2014||Comments Off on CrossFit HardCore Pompano Beach Open Enrollment

CrossFit Open 2014 at CrossFit HardCore Pompano Beach

All right guys….

The CrossFit open is now upon us! We wanted to give you a rundown of how we will be organizing it this year at the Sandbox. A new rule stipulates that we must have a video recording of all the top times at the gym in case we qualify for regionals so […]

By |February 26th, 2014|Categories: Competitions, CrossFit Open 2014||Comments Off on CrossFit Open 2014 at CrossFit HardCore Pompano Beach

CrossFit Open 2014 Registration

Registration is now available for the 2014 CrossFit Games Open!

What is the open?
The open is a 5 week competition of sorts that takes place at your local affiliate (At The Sandbox). The main purpose of the open is to qualify athletes and teams for regionals. There are 17 CrossFit regions around the world and the […]

By |January 22nd, 2014|Categories: Competitions, CrossFit Open 2014||Comments Off on CrossFit Open 2014 Registration

The Resolution Games

Hey everybody! We just wanted to let you know that we will be closed this Saturday and Sunday for The Resolution Games. Everybody will be across the Street at the Pompano Beach Park and Aquatic Center. Sandbox members are competing, judging and volunteering all weekend.

All the vendors and sponsors are going to be having mini […]

By |January 6th, 2014|Categories: Competitions, CrossFit Open 2014||Comments Off on The Resolution Games