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CrossFit WOD, June 16, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)PARTNER WOD

150 DUBS
75 PUSH UPS
400 MT RUN
75 PULL UPS
400 MT RUN
75 CLUSTERS 65/95
400 MT RUN
75 DB P SNATCHES 20/30
400 MT RUN
150 DUBS

By |June 16th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, June 15, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)5 MIN STRETCHING

WARM UP
5 TGU EACH ARM 25/35
200 MT RUN
10 LUNGES IN PLACE

5RDS
12-PUSH PRESS 65/95
12-FRONT RACK LUNGES
6 EVIL WHEELS
3 RING DIPS

RX+ 3 RING MU

By |June 15th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, June 15, 2018

CrossFit WOD, June 14, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)5 MINS STRETCHING COACHES CHOICE

WARM UP
5 CAL BIKE ARMS ONLY
5 CAL BIKE LEGS ONLY
6 STEP UPS
10 BACK SQUATS WITH EMPTY BAR

5-10-15-20-15-10-5
BACK SQUATS 85/115
BOX JUMPS
KB SWINGS 35/55
1 ROPE CLIMB AFTER EACH RD

By |June 14th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, June 14, 2018

CrossFit WOD, June 13, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)5 MINS STRETCHING COACHES CHOICE

SNATCH PROGRESSION WITH EMPTY BAR

WARM UP
2 RDS
SUICIDE RUN
5 OHS
5 PUSH UPS

WOD
3 RDS
400 MT RUN
12 POWER SNATCHES65/95
36 DUBS
12 TOES TO BAR
6 HSPU

2ND ROUND
12 HANG SQUATS SNATCHES

3RD RD
12 SQUATS SNATCHES

RX+ 95/135
STRICT HSPU

By |June 13th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, June 13, 2018

CrossFit WOD, June 12, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)5 MIN STRETCHING COACHES CHOICE

CARDIO STATION
1- 200 MT PARTNER RELAY(5X EACH)
2-15/20 BIKE RELAY 5X EACH
3-ROW RELAY 200 MT 5X EAH

WOD
2 RDS
200 MT OH WALK WITH PLATE 25/45
20 SDLHP 65/95
40 SIT UPS

By |June 12th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, June 12, 2018