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CrossFit WOD, August 16, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)E.M.O.M 6 MINS
5 BURPEES
5-THRUSTERS 65/95

REST 2 MINS

3 RDS
3 RDS OF CINDY ISH
5 CTB PULL UPS
10 HAND R. PUSH UPS
15 AIR SQUATS
10- HANG POWER SNATCHES 65/95

By |August 16th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, August 15, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)KB 35/55
W.BALLS-DUBS-KBSWINGS
5 20 25
10 […]

By |August 15th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, August 15, 2017

CrossFit WOD, August 14, 2017

MONDAYCrossFit Hardcore Warm-upPush Jerk (WORK UP TO A MEDIUM/HEAVY 1 REP PUSH OR SPLIT JERK)Metcon (AMRAP – Rounds and Reps)20 MIN AMRAP
10- P CLEAN & JERK85/115
200 MT RUN
20-SIT UPS

By |August 14th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, August 14, 2017

CrossFit WOD, August 12, 2017

SATURDAYMetcon (Time)1-MILE RUN
1-2-3-4-5-6-7-8-9-10
D/L 135/185
Burpees over the bar

10-9-8-7-6-5-4-3-2-1
Pull ups
Back squats 95/135

CrossFit Hardcore Warm-up

By |August 12th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, August 12, 2017

CrossFit WOD, August 11, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
400 MT RUN
20-STEP UPS 55/75
20-V-UPS
20-WALL BALLS
50 MT FARMER CARRY 35/55

By |August 11th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, August 11, 2017