admin

About admin

This author has not yet filled in any details.
So far admin has created 141 entries.

CrossFit WOD, October 16, 2017

MONDAYCrossFit Hardcore Warm-upMetcon (Time)SNATCH COMPLEX
6 RDS
3-POWER SNATCHES 65/95
2- HANG SQUAT SNATCHES
1-OHS
15 BOX JUMPS
15 KB SWINGS 35/55

By |October 16th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, October 16, 2017

CrossFit WOD, October 14, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
20 CLEAN & JERK 85/115
40 DUBS
3 RDS
400 MT RUN
40 SIT UPS

By |October 14th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, October 14, 2017

CrossFit WOD, October 13, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)BUY IN
50 BURPEES
3 RDS
800 MT RUN
30 FRONT SQUATS 65/95
20 V-UPS

By |October 13th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, October 13, 2017

CrossFit WOD, October 12, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)4RDS
12-POWER SNATCH 85/115
12 CTB PULL UPS
12 SDLHP
1 ROPE CLIMB
100 MT FARMERS CARRY 35/55

By |October 12th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, October 12, 2017

CrossFit WOD, October 11, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)KB S 35/55-200MTRUN-HPC 55/75
5 RUN 25
10 […]

By |October 11th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, October 11, 2017