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CrossFit WOD, December 6, 2017

WEDMetcon4 -RDS
400 MT RUN
10-BOX JUMPS
15- HANG POWER CLEANS 65/95
20-D.B. POWER SNATCHES 20/30CrossFit Hardcore Warm-up

By |December 6th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, December 6, 2017

CrossFit WOD, December 5, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon5-RDS
10-FRONT RACK LUNGES 65/95
15-STOH
10-BURPEE PULL UPS
25 SIT UPS

By |December 5th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, December 5, 2017

CrossFit WOD, December 4, 2017

MONDAYCrossFit Hardcore Warm-upMetcon8 RDS
8- SQUAT CLEANS 95/135
8-KB SWINGS 55/70
8-WALL BALLS
ODD RDS- 200 MT RUN
EVEN RDS- 1-ROPE CLIMB

By |December 4th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, December 4, 2017

CrossFit WOD, December 2, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon2-RDS

20-HANG POWER SNATCHES 65/95 ( EVERY TIME YOU DROP THE BAR 5 BURPEES OVER THE BAR) NO RACKING ALLOWED
30 -DUBS
400 MT RUN

2-RDS
20-D/L 135/185
30-V-UPS
400 MT RUN

By |December 2nd, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, December 2, 2017

CrossFit WOD, December 1, 2017

FRIDAYMetcon4Rds
12 Thrusters 65/95
2 rds of cindy
(5pull ups+ 10 push ups+ 15 air squats)
200 mt runCrossFit Hardcore Warm-up

By |December 1st, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, December 1, 2017