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CrossFit WOD, June 20, 2017

BARBELL TUESDAYCrossFit Hardcore Warm-upMetcon (Time)6 RDS
6-D/L 95/135
6-HANG POWER CLEANS
6-FRONT SQUATS

THEN
3 RDS
30 AIR SQUATS
20 HAND R PUSH UPS
10 PULL UPS

By |June 20th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, June 19, 2017

DUB DA BU DUBCrossFit Hardcore Warm-upMetcon (AMRAP – Reps)2 RDS
5 MIN CAP
800 MT RUN
AS MANY DUBS AS YOU CAN AFTER 800MT

5 MIN CAP
30 BURPEES
10 BOX JUMPS
AS MANY DUBS AS YOU CAN AFTER BOX JUMPS

SCORE TOTAL DUBS!

TAKE NOTES!
COUNT YOUR DUBS WHERE YOU LEFT OFF FROM PREVIOUS RD.

By |June 19th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, June 19, 2017

CrossFit WOD, June 17, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)HAPPY 43 BIRTHDAY SCOTTY PANTS!

CASH IN 74 Dubs

43 HANG POWER CLEANS 55/75
400 MT RUN
43 STOH
400 MT RUN
43 TOES TO BAR
400 MT RUN
43 OHS 400 MT RUN

CASH OUT 74 Dubs

By |June 17th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, June 17, 2017

CrossFit WOD, June 16, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)4RDS
10-RING DIPS
10-DB SQUAT CLEANS 20/30
200 MT RUN
20- WALL BALLS
20-RENEGADE ROWS20/30

By |June 16th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, June 16, 2017

CrossFit WOD, June 15, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1
HANG POWER SNATCH 85/115
PULL UPS
BURPEES OVER THE BAR

By |June 15th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, June 15, 2017