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CrossFit WOD, July 14, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)DT 105/155
1 MILE RUN

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CrossFit WOD, July 13, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
6 HSPU
12 KB SWINGS 55/70
24 SIT UPS
24 BACK RACK LUNGES 65/95

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CrossFit WOD, July 12, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)4 RDS
4 BAR MU ( MOD 4 PULL UPS + 4 PUSH UPS)
8 SQUAT SNATCHES 65/95
400 MT RUN
12 BOX JUMPS

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CrossFit WOD, July 11, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)30-20-10
D/L 105/155
WALL BALLS
BURPEES OVER THE BAR
50 DUBS AFTER EACH ROUND

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CrossFit WOD, July 10, 2017

MONDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
15- HANG SQUAT CLEANS 85/115
200 MT RUN
15- STOH
200 MT RUN

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