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CrossFit WOD, February 6, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)5RDS
15-D/L 135/185
30 DUBS
15 PULL UPS

By |February 6th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, February 6, 2018

CrossFit WOD, February 5, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)EMOM FOR 10 MIN

ODD RDS
20 KB SWINGS 35/55 ( MUST HOLd KB after reps completed until the end of the min)

EVEN RDS
10 FRONT SQUATS
Rx+ 95/135
Rx 65/95
Challenge yourself!
Add weight each round!

Rest 2 mins

1 mile run
100 sit ups
50 push ups

By |February 5th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, February 5, 2018

CrossFit WOD, February 3, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)7 RDS
7 OHS 65/95
7 DB THRUSTERS 20/30
7 TOES TO BAR
7 BURPEES OVER THE BAR
200 MT RUN

By |February 3rd, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, February 3, 2018

CrossFit WOD, February 2, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)4- RDS
10-CLEAN & JERK 85/115
15 WALL BALLS
20-KB SWINGS 35/55
SUICIDE RUN

By |February 2nd, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, February 2, 2018

CrossFit WOD, February 1, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)3 RDS
6 BAR MU (6PULL UPS +6PUSH UPS)
12- D/L 155/225
18- BOX JUMPS
24 DUBS

By |February 1st, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, February 1, 2018