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CrossFit WOD, August 7, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)ANNIE
50-40-30-20-10
DUBS
SIT UPS
10 POWER SNATCHES AFTER EACH ROUND 65/95

AFTER THE WOD
ROW/BIKE
30 CAL

By |August 7th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, August 7, 2018

CrossFit WOD, August 6, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)4 ROUNDS

20 FRONT SQUATS 65/95
15 KB SWINGS 35/55
10 PULL UPS
200 MT RUN

By |August 6th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, August 6, 2018

CrossFit WOD, August 4, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)15 MAN MAKER 20/30
15 CLEAN & JERK 85/115
15 TOES TO BAR
400 MT RUN

12 MAN MAKERS
12 CLEAN & JERK
12 TOES TO BAR
400 MT RUN

9 MAN MAKERS
9 CLEAN & JERK
9 TOES TO BAR
400 MT RUN

By |August 4th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, August 4, 2018

CrossFit WOD, August 3, 2018

PICK A GIRL OR DO ALL OF THEM !CrossFit Hardcore Warm-upAmanda (Time)9-7-5
Muscle-ups
Snatch, 135#/95#Karen (Time)For Time:
150 Wall-Ball Shots, 20# / 14#Fran (Time)21-15-9
Thrusters, 95# / 65#
Pull-ups

By |August 3rd, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, August 3, 2018

CrossFit WOD, August 2, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)5 MIN TO WORK ON YOUR DUBS
3 RDS
800 MT RUN
50 MT WALKING LUNGES
50 DUBS

By |August 2nd, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, August 2, 2018