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CrossFit WOD, May 8, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)MURPH PREP

BUY IN 800 MT

10-9-8-7-6-5-4-3-2-1
PULL UPS
PUSH UPS
20 AIR SQUATS EVERY RD

BUY OUT 800 MT RUN

By |May 8th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, May 8, 2018

CrossFit WOD, May 7, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)HAPPY MONDAY

5-10 MINS
SKILL WORK
HSPU
HAND STAND WALK

5RDS

12 D/L
9 HANG POWER CLEAN
6 FRONT SQUATS
3 PUSH JERK
200 MT AFTER EACH ROUND
RX 85/115
RX+105/155

By |May 7th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, May 7, 2018

CrossFit WOD, May 5, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)5 RDS
5-HANG SQUAT SNATCHES 85/115
10-BURPEES
15-WALL BALLS
400 MT RUN

By |May 5th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, May 5, 2018

CrossFit WOD, May 4, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)18-15-12-9-6-3
POWER CLEANS 65/95
EVIL WHEEL
BOX JUMPS

1- ROPE CLIMB AFTER EVERY RD

By |May 4th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, May 4, 2018

CrossFit WOD, May 3, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)NANCY
5 RDS
400 MT RUN
15 OHS 65/95

RX+ 95/135

By |May 3rd, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, May 3, 2018