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CrossFit WOD, September 13, 2017

WEDCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
12-HAND RELEASE PUSH UPS
200 MT RUN
24 -KB SWINGS 35/55

By |September 13th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 13, 2017

CrossFit WOD, September 12, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)2- BURPEES OVER THE BAR EVERY MIN ON THE CLOCK
50-D/L 135/185
30-POWER CLEANS 85/115
200 MT OH WALK 25/45

By |September 12th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 12, 2017

CrossFit WOD, September 11, 2017

MONDAYCrossFit Hardcore Warm-upMetcon (Time)WORK UP TO 1 REP MEDIUM/HEAVY WEIGHT
PUSH PRESS

WOD
1 MILE
50 THURSTERS 55/75
30 PULL UPS

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CrossFit WOD, September 9, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)8 RDS
8-TOES TO BAR
8-FRONT RACK LUNGES 65/95
8- BOX JUMP OVERS
8- HANG P CLEANS
200 MT RUN

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CrossFit WOD, September 8, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20MIN AMRAP
NATE
2 MU( 2 PULL UPS 2 DIPS)
4 HSPU
8 KB SWINGS 55/70

By |September 8th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 8, 2017