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CrossFit WOD, November 8, 2018

THURSDAYWarm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1-
BURPEES OVER THE BAR
D/L 155/225
KB SWINGS 55/70

By |November 8th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, November 8, 2018

CrossFit WOD, November 7, 2018

WEDMetcon (Time)75 WALL BALLS
20 HANG POWER SNATCHES 55/75
200 MT 1 ARM FARMERS CARRY 35/55 KB OR DB

50 WALL BALLS
20 HANG POWER SNATCHES
200 MT OH PLATE CARRY 25/45

25 WALLBALLS
20 HANG POWER SNATCHES
200 MT RUN WITH BALL

By |November 7th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, November 7, 2018

CrossFit WOD, November 6, 2018

TUESDAYWarm-upMetcon (Time)7 RDS
7 FRONT SQUATS 85/115
7 PUSH PRESS
7 PULL UPS
7 SIT UPS W MEDICINE BALL( BALL MUST TOUCH OH AND IN FRONT OF FEET)14/20

RX+ 135 + CTB PULL UPS

By |November 6th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, November 6, 2018

CrossFit WOD, November 5, 2018

MONDAYWarm-upPower Clean (3-2-2-1-1-1)Metcon (Time)30 POWER CLEANS 65/95
30 BOX JUMPS
400 MT RUN

20 POWER CLEANS 85/115
20 BOX JUMPS
400 MT RUN

15 POWER CLEANS 95/135
15 BOX JUMPS
200 MT RUN

10 POWER CLEANS 105/155
10 BOX JUMPS
200 MT RUN

By |November 5th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, November 5, 2018

CrossFit WOD, November 3, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
14 HANG SQUAT CLEAN
7BURPEES OVER THE BAR

12 PUSH JERKS
6 BURPEES

10 OHS
5 BURPEES PULL UPS

400 MT RUN
RX 65/95
RX +85/115

By |November 3rd, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, November 3, 2018