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CrossFit WOD, January 31, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)4RDS
400 MT RUN
10 STEP UPS 65/95
20 SIT UPS
1 ROPE CLIMB

By |January 31st, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, January 31, 2018

CrossFit WOD, January 30, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)10-9-8-7-6-5-4-3-2-1
HSPU
BURPEE PULL UPS
HANG POWER SNATCHES 85/115

By |January 30th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, January 30, 2018

CrossFit WOD, January 29, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
400 MT RUN
20 SQUAT CLEANS 65/95
20 RENEGADE ROWS 20/30
20- HOLLOW ROCKS

By |January 29th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, January 29, 2018

CrossFit WOD, January 27, 2018

SATURDAYMetcon (Time)PARTNER WOD
100 POWER CLEANS 65/95
100 SDLHP
100 KB SWINGS
300 DUBS
RUN 1 MILECrossFit Hardcore Warm-up

By |January 27th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, January 27, 2018

CrossFit WOD, January 26, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)20 MIN AMRAP
12 FRONT RACK LUNGES 55/75
200 MT RUN
24SIT UPS

By |January 26th, 2018|Categories: Daily Wod||Comments Off on CrossFit WOD, January 26, 2018