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CrossFit WOD, September 7, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)5-RDS
5-SDLHP 85/115
10-FRONT SQUATS
15-PUSH JERKS
20-RENEGADE ROWS 20/30

By |September 7th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 7, 2017

CrossFit WOD, September 6, 2017

WEDCrossFit Hardcore Warm-upMetcon (Time)75 WALL BALLS
200 MT RUN EVERY TIME BALL DROPS(NO HOLDING ALLOWED)
4RDS
15 POWER CLEANS 65/95
15 PUSH UPS

By |September 6th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 6, 2017

CrossFit WOD, September 5, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)ANNIE
50-40-30-20-10
DUBS
SIT UPS

30 HANG POWER SNATCHES 65/95
5 BURPEES EVERY TIME BAR DROPS(NO RACKING ALLOWED)

ROW /BIKE/SKI ERG
40 CAL

By |September 5th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 5, 2017

CrossFit WOD, September 4, 2017

LABOR DAY/ LUMBERJACKCrossFit Hardcore Warm-upMetcon (Time)HERO WOD LUMBERJACK
20-D/L 155/225
20-KB SWINGS 55/70
20-OHS 85/115
20-BURPEES
20-PULL-UPS
20-BOX JUMPS
20-DB SQ CLEANS 20/30

RUN 400 MT AFTER EVERY EXERCISE

By |September 4th, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 4, 2017

CrossFit WOD, September 2, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)BUY IN
100 MT LUNGES
3 RDS
20 CLUSTERS 65/95
20-PULL UPS
20 SIT UPS
BUY OUT
1 MILE RUN

By |September 2nd, 2017|Categories: Daily Wod||Comments Off on CrossFit WOD, September 2, 2017