Daily Wod

CrossFit WOD, January 15, 2019

TUESDAYWarm-upMetcon (Time)4 RDS
400 MT RUN
100 MT WALKING LUNGES WITH ONE ARM DB 20/30
20 FRONT SQUATS 65/95

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CrossFit WOD, January 14, 2019

MONDAYPush Press (1-1-1-1-1-1-1)CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

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CrossFit WOD, January 12, 2019

SATURDAYWarm-upMetcon (Time)GRAB A PARTNER
400 MT RUN
40 POWER CLEANS 65/95
100 WALL BALLS
30 POWER CLEANS 85/115
75 WALL BALLS
400 MT RUN
20 POWER CLEANS 105/155
50 WALL BALLS
10 POWER CLEANS 115/185
25 WALL BALLS
400 MT RUN

By |January 12th, 2019|Categories: Daily Wod||0 Comments

CrossFit WOD, January 11, 2019

FRIDAYWarm-upMetcon (Time)5 RDS
20-GABBY SIT UPS
10-DB BOX STEP UPS 20/30
5-MAN MAKERS
3-HSPU
1 ROPE CLIMB

RX+ DB 35/50
STRICT HSPU
INSTEAD OF ROPE CLIMB 3 RING MU

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CrossFit WOD, January 10, 2019

THURSDAYWarm-upMetcon (AMRAP – Rounds and Reps)GRAB A PARTNER
100 CAL ON BIKE OR ROWER
SWITCH EVERY 10 CAL

AMRAP 20 MIN
200 MT RUN
12-BACK RACK LUNGES 55/75
12-BACK SQUATS

By |January 10th, 2019|Categories: Daily Wod||0 Comments