Daily Wod

CrossFit WOD, May 19, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)10 RDS
10- POWER SNATCHES 55/75
10 BACK SQUATS
200 MT RUN

By |May 19th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, May 18, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)3RDS
800 MT RUN
20 WALL BALLS
15 BOX JUMPS

By |May 18th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, May 17, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (AMRAP – Reps)9 MINS TO COMPLETE

21-15-9
D/L 135/185
BURPEES

KB SWINGS 35/55 WITH REMAINING OF THE TIME

REST 2 MIN

8 MINS TO COMPLETE
400 MT OH WALK WITH PLATE 25/45
1 ROPE CLIMB

KB SWINGS WITH REMAINING OF THE TIME

SCORE= TOTAL OF KB SWINGS

By |May 17th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, May 16, 2018

WEDCrossFit Hardcore Warm-upMetcon (Time)30 HANG POWER CLEAN 65/95
400MT RUN
20 SIT UPS

20 POWER CLEANS 85/115
200 MT RUN
20 V-UPS

15HANG POWER CLEANS 95/135
400 MT RUN
20 HOLLOW ROCKS

10POWER CLEAN105/155
200 MT RUN
20 GABBY’S SIT UPS

AFTER THE WOD
ROW RELAY
TEAMS OF 3 100 MT X5 EACH

By |May 16th, 2018|Categories: Daily Wod||0 Comments

CrossFit WOD, May 15, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)LAST WEEK OF MURPH PREP

1 MILE RUN
25 PULL UPS
50 PUSH UPS
100 AIR SQUATS
1 MILE RUN

By |May 15th, 2018|Categories: Daily Wod||0 Comments