Daily Wod

CrossFit WOD, February 17, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)5 RDS
15 HANG CLUSTER 65/95
20 KB SWINGS 35/55
400 MT RUN

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CrossFit WOD, February 16, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)4 RDS
3 BAR MU ( 3 PULL UPS + 3 DIPS)
6 POWER SNATCHES 95/135
24- WALL BALLS

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CrossFit WOD, February 15, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)400 MT FAMERS WALK 35/50 DB OR KB
50 AIR SQUATS
50DUBS
50 VUPS
50 DUBS
50 BOX JUMPS
50 DUBS
200 MT FARMERS WALK

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CrossFit WOD, February 14, 2018

WEDCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
10-D/L 105/155
10-D.B. POWER SNATCH 20/30
10 BURPEE OVER D.B
200 MT RUN

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CrossFit WOD, February 13, 2018

TUESDAYCrossFit Hardcore Warm-upMetcon (Time)5RDS
4 WALK THE FLOOR + 3 HR PUSH UPS
8 CLEAN & JERK 85/115
24 SIT UPS

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