Daily Wod

MARCH MADNESS MONDAY DOUBLE AMRAP

10 Minute AMRAP
10 DB Squat Snatch (20/30)
10 HSPU

2 Min Rest

10 Minute AMRAP
10 Renegade Rows (20/30)
10 HR Push-ups

By |March 24th, 2014|Categories: Daily Wod||Comments Off on MARCH MADNESS MONDAY DOUBLE AMRAP

SATURDAY FOUR ROUND CHANGE UP

4 RFT
10 OH Squats (85/115)
40 Yard Bear Crawls
200 Meter Run
1 Rope Climb
10 Broad Jumps
40 Dubs

By |March 24th, 2014|Categories: Daily Wod||Comments Off on SATURDAY FOUR ROUND CHANGE UP

Max Effort Push Press

Max Effort Push Press

Then 10 Minute AMRAP

10 pistols (35/45)

15 Push Press (35/45)

10 Walk the Floor

By |March 20th, 2014|Categories: Daily Wod||Comments Off on Max Effort Push Press

Hump Day Ten Rounder

20 Power Snatches

400 M run

30 Wall Balls

200 M run

30 Box Jumps

400 M run

30 Burpee Pull-ups

200 M run

30 Power Snatches (65/95)

400 M Run

By |March 20th, 2014|Categories: Daily Wod||Comments Off on Hump Day Ten Rounder

The Lucky Sevens

7 RFT

7 SDLHP (85/115)

7 Power Cleans (85/115)

7 HSPU

By |March 20th, 2014|Categories: Daily Wod||Comments Off on The Lucky Sevens

TABATA Monday

8 ROUNDS, EACH STATION 20 SEC ON AND 10 SEC OFF
Front Squats (55/75)

KB Swings (35/55)

Sit-Ups

Toes 2 Bar

By |March 20th, 2014|Categories: Daily Wod||Comments Off on TABATA Monday

SUPER SATURDAY TEAM WOD

3 RFT
50 Wall Balls
30 KB Swings (55/70)
400 Meter Run
50 Pushups
50 Front Rack Lunges (65/95)

By |March 20th, 2014|Categories: Daily Wod||Comments Off on SUPER SATURDAY TEAM WOD