Daily Wod

CrossFit WOD, December 12, 2017

HAPPY 50TH BDAY MARC!!CrossFit Hardcore Warm-upMetcon19-AIR SQUATS
67 KB SWINGS 35/55
5 BURPEES ON TOP OF EVERY MIN

19 TOES TO BAR
67-HANG POWER CLEANS 65/95
5 BURPEES ON TOP OF EVERY MIN

BUY OUT
50 SIT UPS

By |December 12th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, December 11, 2017

MONDAYCrossFit Hardcore Warm-upMetcon21-15-9
SDLHP 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
PUSH JERKS 85/115
BOX JUMPS
200 MT RUN AFTER EACH RD

By |December 11th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, December 9, 2017

SATURDAYCrossFit Hardcore Warm-upMetconNANCY
5 RDS
400 MT RUN
15-OHS 65/95

ANNIE
50-40-30-20-10
DUBS
SIT UPS

By |December 9th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, December 8, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon10-9-8-7-6-5-4-3-2-1
D/L 135/185
RING DIPS
100 MT RUN

RX +
10-9-8-7-6-5-4-3-2-1
D/L 155/225
3 RING MU EVERY RD(NO BAR MU)
100 MT RUN

By |December 8th, 2017|Categories: Daily Wod||0 Comments

CrossFit WOD, December 7, 2017

THURSDAYCrossFit Hardcore Warm-upMetconBUY IN
200 MT OH WALK W/ PLATE 25/45

4- RDS
10- TOES TO BAR
20- BACK SQUATS 65/95
30 DUBS

BUY OUT
100 MT OH WALK W/PLATE 25/45

By |December 7th, 2017|Categories: Daily Wod||0 Comments