Daily Wod

CrossFit WOD, November 18, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon5-RDS
10- POWER CLEANS & JERK 85/115
15- BURPEES
400MT RUN
20-KB SWINGS 35/55

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CrossFit WOD, November 17, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon4-RDS
6-BOX JUMP OVERS
12-BACK RACK LUNGES 65/95
18-BACK SQUATS

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CrossFit WOD, November 16, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon2 RDS
20-PUSH PRESS 65/95
400 MT RUN
1 ROPE CLIMB
2 RDS
10-PUSH JERK 95/135
200 MT RUN
1-ROPE CLIMB

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CrossFit WOD, November 15, 2017

WEDCrossFit Hardcore Warm-upMetcon20 MIN AMRAP
10- D/L 135/185
10-PULL UPS
20- SIT UPS

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CrossFit WOD, November 14, 2017

TUESDAYCrossFit Hardcore Warm-upMetcon18-15-12-9-6-3
HANG POWER SNATCHES 65/95
KB SWINGS 35/55
200 MT RUN AFTER EACH RD

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