Daily Wod

CrossFit WOD, February 12, 2018

MONDAYCrossFit Hardcore Warm-upMetcon (Time)BUY IN
100 MT WALKING LUNGES
4 RDS
5 MAN MAKERS 20/30
10- PULL UPS
20 BACK SQUATS 65/95
200 MT RUN

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CrossFit WOD, February 10, 2018

SATURDAYCrossFit Hardcore Warm-upMetcon (Time)5 RDS
20 SDLHP 65/95
10 HANG SQUAT SNATCHES
100 MT WALK WITH PLATE OVER HEAD 25/45
200 MT RUN

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CrossFit WOD, February 9, 2018

FRIDAYCrossFit Hardcore Warm-upMetcon (Time)21-15-9
HSPU
TOES TO BAR
OHS
400 MT RUN AFTER EACH RD

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CrossFit WOD, February 8, 2018

THURSDAYCrossFit Hardcore Warm-upMetcon (Time)21-18-15-12-9-6-3
HANG POWER CLEANS 85/115
BURPEE OVER THE BAR
BOX JUMPS

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CrossFit WOD, February 7, 2018

WEDCrossFit Hardcore Warm-upMetcon (AMRAP – Rounds and Reps)20 MIN AMRAP
200 MT
10 SQUAT SNATCHES 65/95
10 WALL BALLS
1 ROPE CLIMB

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