Daily Wod

CrossFit WOD, November 13, 2017

MONDAYCrossFit Hardcore Warm-upMetcon10-15 MIN TO WORK ON 1 REP MEDIUM TO HEAVY WEIGHT SQUAT CLEANS .

WOD
7 RDS
7 SQUAT CLEANS
7 BURPEES
35 DUBS
RX 65/95
RX+ 85/115

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CrossFit WOD, November 11, 2017

SATURDAYCrossFit Hardcore Warm-upMetcon3 RDS
400 MT RUN
10- THRUSTERS 65/95
30 SIT UPS
3 RDS
200 MT RUN
20 D/L 95/135
15 TOES TO BAR

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CrossFit WOD, November 10, 2017

FRIDAYCrossFit Hardcore Warm-upMetcon4RDS
5 HANG POWER CLEANS 95/135
10 POWER CLEANS 95/135
25 KB SWINGS 35/55
200 MT RUN

GRAB A Partner row 1 mile each switching every 400 mt

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CrossFit WOD, November 9, 2017

THURSDAYCrossFit Hardcore Warm-upMetcon4RDS
8 WTF + 3 H.R.PUSH UPS
16-FRONT RACK LUNGES 65/95
24- WALL BALLS

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CrossFit WOD, November 8, 2017

WEDCrossFit Hardcore Warm-upMetcon4RDS
6- HSPU
12-OHS 65/95
24 DUBS
400 MT RUN

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