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Athletes to Watch at the 2014 SouthEast Regionals in Jacksonville

by Arnie R.
(Disclaimer: I can’t possibly know every story of every athlete. Most of the information below should be correct but it is possible I missed a fact or two as I wrote this very quickly and with very little  research.  If I missed a fact or even a cool story please share it […]

By |May 7th, 2014|Categories: Uncategorized||Comments Off on Athletes to Watch at the 2014 SouthEast Regionals in Jacksonville

Farmer’s Friday WOD

9-15-21-15-9
Deck Squats
Toes 2 Bar
100 Meter Farmer’s Walk (55/70)

By |March 14th, 2014|Categories: Uncategorized||Comments Off on Farmer’s Friday WOD

Heavy Hump Day Wod

5 pull ups 5 cleans (100/155) 10 ab mat sit ups
10 pull ups 10 cleans (100/155)  20 ab mat sit ups 
15 pull ups 15 cleans  (100/155) 30 ab mat sit ups 
20 pull ups 20 cleans (100/155)  40 ab may sit ups 
25 pull ups 25 cleans (100/155)  50 ab may sit ups

By |March 12th, 2014|Categories: Uncategorized||Comments Off on Heavy Hump Day Wod