CrossFit Kids Pompano Beach

At CrossFit Hardcore Pompano Beach our CrossFit Kids class focuses on body weight movements while incorporating some gymnastic and unloaded weightlifting movements.  Every class has a warm up, skill work session and specially programmed work out for that day.  At the end of class the kids play a game that incorporates some type of movement we have learned.  

Many of the movements and skills we learn are geared toward improving balance and coordination as well as improving the child’s vestibular system.  Studies have shown that exercise enhances scholastic performance by improving the delivery of neurotransmitters to the brain, which counter the negative effects of anxiety and depression.

CrossFit Kids Info





Safe Athletic Movements


Inclusive, General and Scaleable


Positive Group Dynamics