THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
HELLO LEGS!
6 RDS
6 SQUAT SNATCHES 65/95
12 KB SWINGS 35/55
6-OHS
12- DB THRUSTERS20/30
SUICIDE RUN

AFTER
GRAB A PARTNER
40 CAL ON THE BIKE
SWITCH EVERY 10