WED

CrossFit Hardcore Warm-up
Metcon (Time)
20FRONT RACK LUNGES 65/95
20SIT UPS
20 KB SWINGS 55/70
800 MT RUN
20FRONT RACK LUNGES
20V-UPS
20 KB SWING
400 MT RUN
20FRONT RACK LUNGES
20 HOLLOW ROCK
20 KB SWINGS
200 MT RUN