TUESDAY

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
10- V-UPS
10- HOLLOW ROCKS
20- SIT UPS
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
10- STEP UPS 55/75
10-BOX JUMPS
20-DUBS