MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
800 MT RUN
30 PUSH PRESS 65/95
30 FRONT SQUATS
30 KB SWINGS 35/55

400 MT RUN
20- PUSH PRESS85/115
20-FRONT SQUATS
20- KB SWINGS

200 MT RUN
15- PUSH PRESS 95/135
15 FRONT SQUATS
15- KB SWINGS