TUESDAY

CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
TEAMS OF 3 ROW / BIKE RELAY
180 CAL PER TEAM AFAS

WOD
3RDS
20-SDLHP 65/95
20-D.B POWER SNATCHES 20/30 TOTAL
20-FRONT RACK LUNGES TOTAL
1 ROPE CLIMB AFTER EACH RD