12 DAYS OF CHRISTMAS

CrossFit Hardcore Warm-up
Metcon
12 DAYS OF CHRISTMAS 2017!
1-SQUAT SNATCH 65/95
2-200 MT RUN
3-THRUTERS
4-BOX JUMPS
5-PULL UPS
6-BURPEES
7-KB SWINGS 35/55
8-WALL BALLS
9-FRONT SQUATS
10-SIT UPS
11-SDLHP
12-CLEAN AND JERK