SATURDAY

CrossFit Hardcore Warm-up
Metcon
200 MT RUN
15 SQUAT SNATCHES 65/95
15- WALL BALLS
15-BOX JUMPS

400- MT RUN
15 POWER SNATCHES
15- WALL BALLS
15BOX JUMPS

800 MT RUN
15- HANG POWER SNATCHES
15WALL BALLS
15 BOX JUMPS