MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
EMOM FOR 10 MIN

ODD RDS
20 KB SWINGS 35/55 ( MUST HOLd KB after reps completed until the end of the min)

EVEN RDS
10 FRONT SQUATS
Rx+ 95/135
Rx 65/95
Challenge yourself!
Add weight each round!

Rest 2 mins

1 mile run
100 sit ups
50 push ups