SATURDAY

CrossFit Hardcore Warm-up
Metcon
BUY IN
400 MT OH WALK W 25/45 PLATE (EVERY TIME YOU DROP THE PLATE 20 AIR SQ)
4 RDS
8-TOES TO BAR
12- SQUAT CLEANS 65/95
16-HANG POWER SNACTH
200 MT RUN

BUY OUT
400 MT OH WALK WITH PLATE (20 AIR SQ EVERY TIME YOU DROP THE PLATE)