MONDAY

Metcon
10-15 MINS TO WORK UP TO MEDIUM- HEAVY WEIGHT OF 1 REP HANG POWER CLEAN

WOD
RX 65/95 KB 35/55
RX + 95/135 KB 55/70

20 MIN AMRAP
10-HANG POWER CLEANS
10- KB SWINGS
200 MT RUN

CrossFit Hardcore Warm-up