FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
DT 105/155
1 MILE RUN
1 MILE RUN
Recent Posts
Archives
Categories
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CrossFit WOD, April 19, 2018April 19th, 2018
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CrossFit Open 2014 RegistrationJanuary 22nd, 2014 -
CrossFit Open 2014 at CrossFit HardCore Pompano BeachFebruary 26th, 2014
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CrossFit WOD, April 19, 2018April 19th, 2018
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CrossFit WOD, April 18, 2018April 18th, 2018
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CrossFit WOD, April 17, 2018April 17th, 2018
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CrossFit WOD, April 16, 2018April 11th, 2018
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CrossFit WOD, April 14, 2018April 11th, 2018
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CrossFit WOD, April 10, 2018April 9th, 2018
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CrossFit WOD, April 13, 2018April 8th, 2018
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CrossFit WOD, April 12, 2018April 8th, 2018
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CrossFit WOD, April 11, 2018April 8th, 2018
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CrossFit WOD, April 9, 2018April 8th, 2018
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CrossFit WOD, April 7, 2018April 1st, 2018
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CrossFit WOD, April 6, 2018April 1st, 2018
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CrossFit WOD, April 5, 2018April 1st, 2018
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CrossFit WOD, April 4, 2018April 1st, 2018
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CrossFit WOD, April 3, 2018April 1st, 2018
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CrossFit WOD, April 2, 2018April 1st, 2018
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CrossFit WOD, March 31, 2018March 27th, 2018
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CrossFit WOD, March 30, 2018March 27th, 2018
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CrossFit WOD, March 29, 2018March 25th, 2018
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CrossFit WOD, March 28, 2018March 25th, 2018
Contact Info
1470 North Federal highwayt
Pompano Beach, FL 33062
Phone: (954) 943-6380
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