TUESDAY

CrossFit Hardcore Warm-up
Metcon (Time)
5 MIN STRERTCHING
WARM UP
200 MT JOG
5 FRONT S W EMPTY BAR
5 STRICT PRESS

WOD
5 RDS
5 POWER CLEANS
5 FRONT SQUATS
5 PUSH JERK
10 BURPEES OVER THE BAR

RX 65/95
RX+95/135