HAPPY 4TH OF JULY

CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD
BULL 2 rds
200 DUBS
50 OHS 95/135
50 PULL UPS
1 MILE RUN

US MARINE CORPS CAPTAIN BRANDON BULL BARRETT,27,OF MARION INDIANA,WAS KILLED ON MAY 5,2010 WHILE SUPPORTING COMBAT OPERATIONS IN HELMAND PROVINCE AFGHANISTAN.