MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
CASH IN
50 SIT UPS

50 THRUSTERS 35/45
400 MT RUN
40 THRUSTERS 65/95
400 MT RUN
50PUSH PRESS 65/95
200 MT RUN
40 FRONT SQUATS 35/45
200 MT RUN

CASH OUT 50 SIT UPS