WED

Metcon (Time)
1 MILE RUN
50 AIR SQUATS
50 HAND RELEASE PUSH UPS
50 SIT UPS
50 D/L 95/135
800 MT RUN

CrossFit Hardcore Warm-up
Metcon (Time)
1 MILE RUN
50 AIR SQUATS
50 HAND RELEASE PUSH UPS
50 SIT UPS
50 D/L 95/135
800 MT RUN