FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
4RDS
10-RING DIPS
10-DB SQUAT CLEANS 20/30
200 MT RUN
20- WALL BALLS
20-RENEGADE ROWS20/30
10-RING DIPS
10-DB SQUAT CLEANS 20/30
200 MT RUN
20- WALL BALLS
20-RENEGADE ROWS20/30
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