DUB DA BU DUB

CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
2 RDS
5 MIN CAP
800 MT RUN
AS MANY DUBS AS YOU CAN AFTER 800MT

5 MIN CAP
30 BURPEES
10 BOX JUMPS
AS MANY DUBS AS YOU CAN AFTER BOX JUMPS

SCORE TOTAL DUBS!

TAKE NOTES!
COUNT YOUR DUBS WHERE YOU LEFT OFF FROM PREVIOUS RD.