HAPPY 36 BIRTHDAY KYLE AKA MIKYLE

Metcon (Time)
3 RDS
3 BAR MU ( 3 PULL UPS+ 3 PUSH UPS)
36 DUBS

6 RDS
12- PUSH JERS 65/95
12- RENEGADE ROWS (TOTAL)
12-KB SWINGS 35/55

CrossFit Hardcore Warm-up