back at it

CrossFit Hardcore Warm-up
Metcon (Time)
FORM-INTENSITY-LOAD
RX= 55/75
CLUSTERS- 200 MT- SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25