TUESDAY

CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
100 MT OVER HEAD PLATE CARRY 25/45

4 RDS

15 BURPEES ON PLATE( SAME PLATE YOU USED FOR THE WALK)
20- D/L 105/155
40- DUBS

BUY OUT
100 MT OVER HEAD PLATE CARRY