FRIDAY

CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
3 BAR MU( 3 PULL UPS 3 RING DIPS)
12 THRUSTERS
RX65/95
RX+95/135

REST 2 MIN

3 RDS
6 BURPEES
12 WALL BALLS

ROW 800 MT AFTER