THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
TABATA WARM UP
8 RDS
20 SECS ON 10 SECS OFF
SIT UPS
AIR SQUATS
HOLLOW ROCS
COUNT TOTAL REPS

REST 2 MIN

WOD
21-15-9
FRONT SQUATS 85/115
TOES TO BAR
PUSH PRESS