TUESDAY

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
HAPPY BIRTHDAY KEVIN!!!
8 MIN E.M.O.M
8 BURPEES

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
20 DUBS
20 SIT UPS
10 PULL UPS