SATURDAY

Metcon (Time)
20-D/L 135/185
800 MT RUN
20 TOES TO BAR
10 BURPEES
20-POWER CLEANS 95/135
400 MT RUN
20 V-UPS
10 BURPEES
20- FRONT SQUATS 95/135
200 MT RUN
20 SIT UPS
10 BURPEES

CrossFit Hardcore Warm-up