LABOR DAY/ LUMBERJACK

CrossFit Hardcore Warm-up
Metcon (Time)
HERO WOD LUMBERJACK
20-D/L 155/225
20-KB SWINGS 55/70
20-OHS 85/115
20-BURPEES
20-PULL-UPS
20-BOX JUMPS
20-DB SQ CLEANS 20/30

RUN 400 MT AFTER EVERY EXERCISE