5 pull ups 5 cleans (100/155) 10 ab mat sit ups
10 pull ups 10 cleans (100/155)  20 ab mat sit ups 
15 pull ups 15 cleans  (100/155) 30 ab mat sit ups 
20 pull ups 20 cleans (100/155)  40 ab may sit ups 
25 pull ups 25 cleans (100/155)  50 ab may sit ups