CrossFit Pompano Beach is an official Murph 2019 Host.

On May 27th, Come Join Us For The Quintessential CrossFit Hero Wod “MURPH”

What Is The Murph Workout

Every year on memorial day, hundreds of thousands of CrossFitters from around the world meet at their local box to take on this challenging workout.  Murph helps to celebrate the life of Michael “Murph” Murphy who was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His heroics were made famous in the amazing book, Lone Survivor and the movie of the same name. 

On Monday May 27th we will have one class at 9am with three heats. The first heat will be people going Rx with a vest starting at 9:15. Second heat will be RX no vest at 9:30am. The third heat will be scaled at 9:45. (Early birds stay tuned for a possibility of 7:30am Murph.)

Afterwards we will be doing a BBQ, Sandbox style!

We hope to see you all here!

Address: 23 SE 22nd Ave, Pompano Beach, FL 33062