Project Description

Tommie “Sandbag” Osborn was born and raised in Georgia with 3 brothers and 1 sister and a bunch of cousins. Fitness and competing was always a part of their lives. He has competed in all sports (land sports… haha) from football, basketball, track (specializing in the 100, 200,and 400 meters, relays and long jump), softball, baseball, bowling, tennis, karate, gymnastics, adventure races, firefighter combat challenge, and now crossfit. He was introduced to Crossfit in 2007 by a coworker and it kicked his butt!!! It became a love-hate relationship.  As he says, “Every WOD that kills me makes me feel alive!!!”

He did crossfit at a globo gym with some friends until they were kicked out and then he and his friends did like “The Jefferson”; they moved on up to the east side and landed at The Sandbox!!!!!! Tommie has been at CrossFit HardCore Pompano Beach for 2 years now and loves it because of the “great owners and members!”

Favorite CrossFit Moment: My best Crossfit moment is when you are guiding or coaching someone to do a movement that they have been struggling to accomplish and you help them nail it! The lottery winning excitement!!!

Least favorite WOD: Diane and Mary

Favorite WOD: Annie and Helen.

Favorite Cheat Meal: is not a meal but desserts. That is my weakness. But I only eat it in moderation. Crossfit to me means that age is just a number and i shouldn’t let that defined me. I should let my defined, rock hard abs do that! BAMM!!!!! lol.

CrossFit Level 1
CrossFit Endurance
CrossFit Gymnastics
CrossFit Weightlifting
ACE Fitness
Coaching Track & Field Level 1