Coach

Kevin “The Mayor” Sebastian

Kevin Sebastian is a CrossFit Level 1 Trainer and Certified Personal Trainer under the American Counsel of Exercise. Sports and fitness have been a mainstay, source of discipline, and overall lifestyle for Kevin that started from a very young age. He has been a player and advocate of both team and individual sports and […]

Kenny “Flash” Hansley

I was born in Massachusetts but grew up in Broward County. Sports have always played a big part of my life with baseball being the focus. I attended Oklahoma State University on a baseball scholarship and have been a firefighter in Delray Beach for the past 7 years.
I’ve been doing CrossFit for 2 years […]

Julie “Charm” Marshall

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Julie “Charm” Marshall has always been active, participating in team sports throughout high school and playing softball in college.  Running became her main form of exercise following the birth of her 3 children.  When her husband started CrossFit in 2012, he nagged her about trying it and it wasn’t until a foot injury kept […]

Todd “Thor” Howell

Todd Howell was born & raised in St Louis where a passion for health & fitness began at a young age. He competed in just about all sports growing up-football, baseball, basketball, weightlifting, golf, soccer, wrestling, track & field, snowboarding, & rugby in college. He also developed a passion for aviation at a very […]

Tommie “Sandbag” Osborn

Tommie “Sandbag” Osborn was born and raised in Georgia with 3 brothers and 1 sister and a bunch of cousins. Fitness and competing was always a part of their lives. He has competed in all sports (land sports… haha) from football, basketball, track (specializing in the 100, 200,and 400 meters, relays and long jump), […]