SATURDAY
CrossFit Hardcore Warm-up
Metcon
BUY IN
400 MT OH WALK W 25/45 PLATE (EVERY TIME YOU DROP THE PLATE 20 AIR SQ)
4 RDS
8-TOES TO BAR
12- SQUAT CLEANS 65/95
16-HANG POWER SNACTH
200 MT RUN

BUY OUT
400 MT OH WALK WITH PLATE (20 AIR SQ EVERY TIME YOU DROP THE PLATE)

 

What is a “WOD”

The training offered by CrossFit HardCore Pompano Beach is performed in a group setting, at pre-determined times throughout the day. Each group training class offered on a particular day conducts the same workout of the day, or “WOD.”  If you miss a morning class, you can pick up an evening class without missing a beat. Classes are lead by a head instructor or “coach.” Group Training Classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete. Additionally, select elements of each workout can be customized to suit the capabilities, fitness-level, or fitness goals of each attendee.